In need of some quality 'you' time? Nestled within 12 acres of English Heritage listed gardens, you'll find White Calm Retreats, an oasis of calm dedicated to tranquillity, health and wellbeing. With this Relaxation and Wellness Day for One, you'll learn yoga and meditation techniques that you can use at home, before an essential oils workshop, where you'll be shown specific oils to aid relaxation. Take home two samples chosen especially for you. As part of your day, you'll be served a delicious healthy lunch, and you can enjoy snacks and refreshments throughout. Afterwards, you'll have 3 blissful hours to unwind in the luxurious Thermal Spa. Lie back and relax, because at White Calm Retreats it's all about you.
Need to Know
On arrival at the spa, you'll receive a warm welcome by your White Calm host wholl look after you all day. It's up to you whether you choose the morning or afternoon option for your itinerary. Either way, you'll receive the same blissful treatments. A de-stress and deep relaxation workshop will show you different postures and techniques to help with anxiety, sleep problems and peace of mind; while an essential oils workshop will show you specific oils that can help you to relax. You'll be gifted with two essential oil samples, chosen especially for you. Throughout your day, you'll stop for snacks and refreshments. You'll also be treated to a delicious healthy lunch. As part of your experience you'll have 3 full hours to chill out and unwind in the beautiful Lifehouse Spa. Refresh in the plunge and swimming pools, lie back in the sauna and steam rooms, or get cosy in the specialist relaxation room. If you fancy heading outside, there are 12 acres of picturesque gardens for you to explore.